I have control over myself and my choices.
If I don’t want to be a certain way or act a certain way, then I have the power and ability to change my thoughts and behaviors.
I am not helpless, and I am not hopeless.
I will fulfill my responsibilities, and I will do what is in the best interest of myself and my family.
I will take care of myself, and I will take care of my family as I rely on providential care and strength to keep going.