An Excerpt from Thoughts for Effective Living by Tiffany Tyndall — The Entirety of 65. Mindfulness and Happiness Posted on December 19, 2016March 29, 2017 by Tiffany Tyndall I will be mindful, in this moment, of everything around me and within me. I will pause and take in all that I am experiencing. I am here, and I am fully alive. I am me. And I am happy. Thoughts for Effective Living by Tiffany Tyndall is available for purchase here.