Child-Friendly Parenting

An Excerpt from How to Disengage from a Highly Stressful Environment by Tiffany Tyndall — 33: Use your sense of touch

Use your sense of touch.

Pay attention to how things feel, and just for this second in time, choose to touch things that are soft and comforting.

A soft blanket, a stuffed animal, a stress ball, a pink block eraser.

Select something that is smooth to the touch, something that softens the edges of the stress that you may be feeling.

How to Disengage from a Highly Stressful Environment by Tiffany Tyndall is available for purchase here.