Think about something you are looking forward to.
Create some space in the day for you to rest, relax, unwind, and enjoy yourself.
Remind yourself that your recharging time is coming.
Don’t lose sight of the big picture.
The stress that you are enduring now is only temporary.
As you are working to decrease your overall stress levels, seek to increase your ability to anticipate times of rest.
How to Disengage from a Highly Stressful Environment by Tiffany Tyndall is available for purchase here.