Speak slowly and softly.
Hear yourself say what you are saying, if anything needs to be said at all.
Relax the pace of your speech.
Slow down the tempo of your mind.
Speak with a warm and gentle resonance.
Let your words be like soft clouds of comfort.
How to Disengage from a Highly Stressful Environment by Tiffany Tyndall is available for purchase here.