You Can Do It

An Excerpt from How to Disengage from a Highly Stressful Environment by Tiffany Tyndall — 18: Find balance

Find balance.

Seek to achieve and maintain equilibrium in your daily life.

When the stress hits, you’ll be better able to manage it if you don’t already have other parts of your life out of balance.

How to Disengage from a Highly Stressful Environment by Tiffany Tyndall is available for purchase here.