Let everything go except this moment.
In highly stressful environments, you can’t think about a million things if you want to emerge from the stress in one peaceful piece.
Concentrate only on getting through this moment.
And then take on the next moment.
Consciously choose, in each moment, your response to the stress you are experiencing.
How to Disengage from a Highly Stressful Environment by Tiffany Tyndall is available for purchase here.