31 Thoughts for a Happy Holiday Season

An Excerpt from How to Disengage from a Highly Stressful Environment by Tiffany Tyndall — 20: Disengage already

Disengage already.

You are ready.

You don’t have to hold on to the stress if you don’t want to.

You will live a better life without the stress.

You don’t have to pick it up, even if there is stress around you.

You don’t have to let it affect you.

Recognize the stress as you are going through it, but don’t take it onto yourself.

Fully embrace this life of stress-free-ness.

How to Disengage from a Highly Stressful Environment by Tiffany Tyndall is available for purchase here.