Sing your words.
Sing your way through the day.
Sing what you want to say.
Children will listen better.
Spouses will find it funny.
Students will make it go viral.
You don’t have to sing well or on tune.
Just put your words to song, whether the tune be a recognizable melody or not, as if your day is a scene from a musical or a children’s neighborhood show.
Your stress and tension will ease, and you will have added an important in-the-present element to your day (and a little humor always helps).
How to Disengage from a Highly Stressful Environment by Tiffany Tyndall is available for purchase here.