You Can Do It

An Excerpt from How to Disengage from a Highly Stressful Environment by Tiffany Tyndall — 26: Write it out

Write it out.

Use the written word to express, escape, convey, create, re-create, frame, and give meaning to what you are feeling.

Write as you would in a journal.

Or write a story.

Or an essay.

Or an article.

Or make a list.

Use written expression to help you disconnect from the stress while also funneling that energy into something creative and purposeful.

How to Disengage from a Highly Stressful Environment by Tiffany Tyndall is available for purchase here.