Write it out.
Use the written word to express, escape, convey, create, re-create, frame, and give meaning to what you are feeling.
Write as you would in a journal.
Or write a story.
Or an essay.
Or an article.
Or make a list.
Use written expression to help you disconnect from the stress while also funneling that energy into something creative and purposeful.
How to Disengage from a Highly Stressful Environment by Tiffany Tyndall is available for purchase here.
