You Can Do It

An Excerpt from How to Disengage from a Highly Stressful Environment by Tiffany Tyndall — 30: Turn the switch off

Turn the switch off.

The stress switch.

(The light switch is a good idea, too, if you need a darkened room to regain your focus.)

Switch off the stress switch.

Just turn it off.

Do not receive any more stress into your body.

You do not need to process anything other than serenity and groundedness.

Move at the pace that suits you best, without hurrying or rushing.

Relax into your day.

Stress is no longer the language you speak.

How to Disengage from a Highly Stressful Environment by Tiffany Tyndall is available for purchase here.