Consolation Thoughts

An Excerpt from How to Disengage from a Highly Stressful Environment by Tiffany Tyndall — 31: Take a walk

Take a walk.

It can be short.

It can be long.

It can be medium.

Just walk.

Walk anywhere.

With each step, let the stress that you are feeling flow out of your body and into the ground.

The stress is no longer yours.

Let the walking give you the positive kind of energy that enhances your day.

Stress is a negative force on your body and soul that seeks to destroy everything in its path.

Do not hang onto it any longer.

As your heart pumps and blood flows, see the stress being carried off, out through your body.

Breathe in new life.

Breathe out the old.

How to Disengage from a Highly Stressful Environment by Tiffany Tyndall is available for purchase here.