7 De-stressing Strategies for Effective Living helps readers to find practical ways-that-work to lessen the load of stress on everyday life.
Tiffany Tyndall shares seven strategies that will assist us in our de-stressing efforts as we seek to live effective lives as parents, spouses, friends, and professionals.
Written to be read slowly and re-read as needed, 7 De-stressing Strategies for Effective Living guides you through the process of stress relief and encourages you to take action in realistic ways that align with your individual life circumstances.
The seven de-stressing strategies addressed in this book are the following:
- Write through it.
- Read through it.
- Talk through it.
- Work through it.
- Get to the root of it.
- Stop picking up more of it.
- Release it (what’s already being carried).