Child-Friendly Parenting

About the Book Less Stress Is More Happiness: A Mindfulness Journal by Tiffany Tyndall

Less Stress Is More Happiness: A Mindfulness Journal captures one woman’s thoughts as she aims to recognize, manage, and minimize stress in her life.
Tiffany Tyndall identifies five areas of attention that can help decrease stress as more awareness is given to strengthening our skills in these categories: physical, emotional, mental, the will, and spiritual.
Less Stress Is More Happiness: A Mindfulness Journal is broken into nine sections:
1. An Integrated Approach
2. Perfect Doesn’t Exist
3. It Helps to Know, Going in, How It’s Going to Be
4. The Catalyst for Caring about Self-Development
5. The Ability to Choose Our Attitude and Response
6. Pieces of a Puzzle
7. We Have to Want It—Really Want It
8. Slowing Down the Ride
9. Final Thoughts: Feel the Good Feeling, and Keep Doing the Obvious Things