31 Thoughts for a Happy Holiday Season

About the Book How to Disengage from a Highly Stressful Environment by Tiffany Tyndall

How to Disengage from a Highly Stressful Environment offers 45 ways to step back and regain your cool, calm, and collected self as you wade through a highly stressful situation.

Tiffany Tyndall shares that the only thing we can really change is our choices in the moment, and she addresses these 45 stress-reducing strategies in a straightforward and easy-to-digest way.

Written to be read slowly and re-read as needed, How to Disengage from a Highly Stressful Environment will help you find your anchor as you apply these response-to-pressure tips to your life.