Use your sense of touch.
Pay attention to how things feel, and just for this second in time, choose to touch things that are soft and comforting.
A soft blanket, a stuffed animal, a stress ball, a pink block eraser.
Select something that is smooth to the touch, something that softens the edges of the stress that you may be feeling.
How to Disengage from a Highly Stressful Environment by Tiffany Tyndall is available for purchase here.
